Hi! I’m Jo-Anne Ballard, a neurodivergent, LGBQ+ affirming, and trauma-informed therapist with specialized training in Accelerated Resolution Therapy (ART). My mission is to help individuals live happier, healthier lives by building on their strengths and creating meaningful change.

I bring extensive experience working with children and adolescents but also work with adults navigating life’s challenges. My goal is to help every person I work with uncover the resources within themselves to foster positive change. I pride myself on cultivating strong therapeutic relationships, offering a compassionate, supportive environment where clients feel safe and understood.

Over the years, I’ve been inspired by neurodivergent individuals, leading me to specialize in working with Autistic individuals. I am certified in Pathological Demand Avoidance (PDA) and use a neurodiversity-affirmative approach that highlights each individual’s unique strengths and abilities. I believe the Autistic neurotype possesses incredible attributes that vary from person to person, and my approach encourages clients to recognize these strengths while working toward personal goals.

I am also passionate about supporting the LGBTQ+ community. Recognizing the challenges many face in accessing affirming care, I am dedicated to providing a safe, inclusive therapeutic space for LGBTQ+ individuals to address mental health and interpersonal concerns.

My therapeutic approach is tailored to each client’s unique needs, integrating evidence-based techniques such as: Mindfulness, Cognitive Behavioral Therapies (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Social Skills Training, Animal-Assisted Therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Accelerated Resolution Therapy (ART).

These methods help clients enhance emotional flexibility, gain perspective, and develop effective strategies to improve their lives. I am actively engaged in the therapeutic process, regularly monitoring progress and involving families when needed.

I have a master’s degree in social work and a bachelor’s degree in behavioral healthcare from the University of South Florida (USF).